Pedal Pod
The
Pedal Pod is a great test of endurance and strength as you pedal while
supporting your body weight using side mounted handles.
GetFit™ Zone
What is it? | Ball Toss Exercise Room | Jump Cube | Pull Up Rings | Wiggly Top
Pedal Pod
- Step onto the pedals
- Hold both handles
- Pedal at a comfortable speed
Beginner: 20 pedals
Intermediate: 40 pedals
Advanced: 60 pedals
Nothing like good old-fashioned pedaling to get the heart and lungs pumping.
Program Designed by Joey Atlas, M.S. - Exercise Physiology. Visit www.JoeyAtlas.com for more helpful fitness information.
This
instruction information is placed on the unit in the form of an
instructional plaque.